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Beginning Couples Recovery in Sex Addiction Recovery

"Commitment is what transforms a promise into reality."   – Abraham Lincoln

 Couples recovery is difficult in the aftermath of sexual betrayal.  The repair process can be a long and winding road.   Trust is blown in the marriage impacted by addiction. Fear is at an all time high on the part of both parties. What a betrayed spouse thought was about their marriage, isn’t.   Initially repair feels like an insurmountable mountain to climb.  Anger, rage, fear and feelings of grief on the part of the betrayed spouse run high. For the addict’s part, initially, they feel a whole lot of fear and shame. The betrayed spouse tries to get at the truth and is approaching someone who has been hiding the truth of a somewhat secret and hidden life, sometimes for years. The tools to right the sinking ship are lacking in the beginning days.

The ability to live honestly, truthfully, and with integrity is necessary.  How do you get there from here?

Boundaries are a key element to the repair process.  Betrayed spouses are traumatized by their findings.  They have no reason to trust.  In early repair it is helpful to begin a recovery program.  Couples that do best in the long-run engage in a process of repair that would include individual therapy, group therapy, and a 12-step program, for each person.  Therapy is best delivered by therapists uniquely trained with sex addiction credentials (CSAT’s)  Couples therapy might be contraindicated as a main treatment modality in the very early stages.  Sex addiction is an intimacy disorder.  Individuals need core skills initially.  If repair focus is on the couple in the very beginning, it could serve to escalate behaviors when individuals do not have key skills to operate individually and keep themselves physically and psychically safe. 

You know the saying “fences make good neighbors”?  That is true of boundaries in the marital repair process.  Boundaries are fences that one erects to create safety so that paradoxically partners can move towards each other.  The betrayed spouse has learned there has been a lot that has been hidden.  An addict entering recovery will develop a plan of safety with their program and sponsor.  Eventually, it would be helpful for the addict to begin to communicate what they are doing in early recovery as part of their program. Additionally the betrayed spouse will create their boundaries to help facilitate their own “rules of continued engagement” for safety.  An example would be from the addict side of things:  I have severed all relations with former affair partners, I commit to doing 90 meetings in 90 days, I agree to meet with my sponsor weekly, I make two phone calls to program peers to check in daily.  In communicating this to their betrayed spouse, they are in essence communicating what it is their recovery program and what a contract to sobriety looks like.  From the betrayed spouse side of the house boundaries might be to request non-contact with affair partners, no pornography in the house, or require a test for sexually transmitted diseases. They too can communicate things they are willing to do for their own support programs as well.  My experience is early on, depending on the spouse, being part of a 12-step fellowship can be too overwhelming and sometimes further traumatizing.  I encourage people to not “go it alone” but get plugged in to therapy or a supportive community as soon as possible.   These suggestions are only meant to be examples.  Depending on the acting out behaviors, one’s own need for safety, and the input of a recovery team, each person’s initial boundary plan and boundary needs will look differently.

As clinicians we do not recommend spouses police their addict spouses behaviors, but they can only trust what they do see.  If they see them working the program as promised, it can be huge for trust building behaviors.  I often say you can’t trust what you don’t see, but you can begin trusting by what you do see.  Do you see your partner (addict or spouse alike) follow through on their actions promised?  (I am not suggesting a disregard suspicious behavior. Policing and obsession of an addict’s behaviors are very different from holding accountability and maintaining safety.)

In early recovery there are a lot of emotions that run high.  The paradox is there is much to be said, but in the raw emotional form, it cannot be heard.  Therapists, sponsors, treatment group peers and 12-step peers (for spouses and addicts alike) can be great initial sounding boards to begin to package “data” and emotions that need to be heard.  Repair happens when spouses can step into one another’s pain appropriately and empathize with their partner.  It is a tall order very early on.

Honesty, heartfelt meaningful communication, and struggle in the human condition with a commitment to a process to strive for the best with others can be very healing.  It is a risky proposition, but relationships of true connection, with struggle, to be open with others – warts and all, are the most meaningful things that life really has to offer. It can feel risky and vulnerable.  Treatment groups and 12-step meetings are a safe place to begin that process before taking it back to our primary relationships. 

Words need to be made into consistent action for trust to be regained. Connection, intimacy, and fidelity to a healing process (with love) really can conquer all. 

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Sex Addiction Creates Rough Seas in a Marriage – SOS! May Day!

On my visit to San Diego, while attending the SASH conference, I took some time to be a tourist when the conference ended.  My husband had a meeting at the same time close by so we made a rendezvous to enjoy some outdoor activities in the area.  My wish for outdoor activities included cycling and sea lion watching.  My husband was up for sea lions, but preferred to add ocean kayaking to the list of fun.  With limited time we compromised by deciding on ocean kayaking that would include a trip by a peninsula that sea lions were known to inhabit. 

This excursion was my first ocean kayaking experience.  My husband has a passion for the water.  While I grew up on the Atlantic Ocean, I am more comfortable on land, but I do love the sea from the distance (or on a fast speed boat!).  We began our trek in the kayak out towards the sea lions off in the distance.  As we ventured out, the Pacific Ocean was quite calm.  The stillness of the water was a real selling point for me to agree to this activity.  I am not the strongest of swimmers and have a healthy fear of water.   After a while my anxious feelings began to settle.  It was even becoming quite enjoyable as we approached the sea lion area.  We were in an alcove of limestone cliffs but were warned not to get close to the shore in that area as the ocean could carry us in pretty quickly and possibly slam us into the rocks.  Occasionally a few swells would come along that would serve to gently rock our kayak in a bobbing fashion.  All of a sudden, seemingly out of nowhere appeared a guide which cautioned us that some large swells were coming in and to get prepared!  Oh my, this was not in the plan!  I turned to see that I could no longer see the horizon and could only see what felt like a wall of water coming towards us!  We knew that we had to face into the direction of the swell to keep from being toppled.  Thankfully we were able to maneuver properly.  Along came another large swell that prevented us from seeing the horizon. It was so tall if felt as if it would break over top of us.  For me, this was very frightening.  I didn’t panic, but I found myself going through a protocol of water safety “what if” scenarios in my head.  A third very large swell came along.  I thought my husband would better know how to take care of himself than I would if we toppled, but I am sure I could make it, but there was a lot of trepidation!

Being out in San Diego for my professional conference I thought of the couple faced with sex addiction and the parallel to this excursion.  Often we enter marriage with the idea that it will be smooth sailing.  Rough seas are a possibility but they remain out of our minds.  The metaphor of us in the kayak is we are in this together, like it or not, and we are two different people with different skillsets!  When sex addiction is revealed in a marriage, it can produce a panic similar to the large swells we encountered out there on the Pacific Ocean.  At that moment, one cannot see anything except the crisis at hand the way we could only see the wall of water.  It is large.  It is ominous.  It feels like one might not live through it.  There are waves of it coming and waves of it passing, seemingly without warning, and rhyme or reason.  One feels an eminent danger. There is a need to find a way from being toppled without the ability to see the horizon.  Couples faced with sex addiction are forced to come up with safety plans for safe passage through deep, murky and dangerous-feeling waters.  Couples need a plan, a set of safety regulations, and a set of skills to guide them to safety.

A CSAT therapist specifically trained in Sex Addiction can be a helpful guide to teach skills and navigate to safe waters in marriages that find themselves in the swells they feel like they might not survive.